[ Diretor: Mário Frota [ Coordenador Editorial: José Carlos Fernandes Pereira [ Fundado em 30-11-1999 [ Edição III [ Ano XII

terça-feira, 30 de junho de 2015

Como adicionar mais gorduras saudáveis à alimentação



 Dieta e gordura são dois nomes que, à partida, não combinam, mas, na verdade, são dois termos que devem andar de ‘mão dada’ na alimentação.
Lifestyle
 Dieta
 DR 
 
Nem tudo o que contém gordura é mau. Pelo contrário. A gordura é importante e necessária para o bom funcionamento do organismo e para a prevenção do sistema imunitário.

Embora deva ser consumida com moderação, a gordura tem várias vertentes saudáveis que devem ser incluídas na alimentação diária, como forma de melhorar nutricionalmente as refeições.

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